Lifesavings Fitness

The Fitness Swimmer Program is for swimmers of any age who want to improve their overall physical fitness in the water. Fitness Swimmer provides a structured approach based on accepted training principles and practices including interval training. Participants set their own goals. Pre-requisite for the Fitness program is Swim Kids 10.

Requirements are based on a 25m pool

Bronze Fitness
-Knowledge
-Evalute Intensity and Strength
-Rescue Breathing 3 min
-Sprint 25m in 22 seconds
-Endurance Swim 200m in 5 minutes 30 seconds
-Arm Lift From Water
-Support Weight at Surface 10 lbs 6 minutes
-Recover Weight 10 lb
-Tow Passive Victim 50m in 1 minute 28 seconds

Silver Fitness
-Knowledge
-Evalute Intensity and Strength
-Rescue Breathing 3 min
-Sprint 25m in 18 seconds
-Endurance Swim 200m in 4 minutes 25 seconds
-Arm Lift From Water
-Support Weight at Surface 10 lbs 8 minutes
-Recover Weight 10 lb
-Tow Passive Victim 50m in 1 minute 17 seconds

Gold Fitness
-Knowledge
-Evalute Intensity and Strength
-Rescue Breathing 3 min
-Sprint 25m in 15 seconds
-Endurance Swim 200m in 3 minutes 20 seconds
-Arm Lift From Water
-Support Weight at Surface 10 lbs 10 minutes
-Recover Weight 10 lb
-Tow Passive Victim 50m in 1 minute 06 seconds