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 Aqua Adults
There
is something for everyone, whether you are a newcomer to water activities or a
master swimmer looking for stroke improvement and strength; whatever your interests
and abilities, Aqua-Adults can meet your needs and help you.
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Basic
Swim Skills:
-Movement
in the water / Weight Transfer
-Submerge Face - open eyes
-Rhythmic breathing 10 times
-Front/back floats with recovery
-Front/back/side glide with flutter kick
-Roll-over floats/glides with flutter kick
-Introduction to sculling
-front swim 5 meters
-Deepwater activities
-Endurance swim 15 meters
-Being prepared
-staying safe
-PFD's and Life Jackets
-Change directions
-SurfaceSupport
-Throwing/Reaching assists
-Safety Scenes
-Water Safety Modules
Prerequisite:
Complete fitness screening form.
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Swimming Strokes
-Front Crawl
-Back Crawl
-Elementary Back Stroke
-Breast Stroke
-Side Stroke
-Butterfly
-Endurance
-Basic Safety and Survival
-Boating Module
-Ice Safety Module
-Home Pool Module
-Waterfront Module
-Safety Scenes
Prerequisite:
The ability to swim 15 meters continuously on front and/or back.
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